The 4 Week Daily Life Cleanse: Focus on finding your life’s purpose, reconnecting with yourself, and letting go of the past.
Week 1
20 Minute meditation every morning:
After rising and bathing, before eating
*Focus on one part of your life that needs love and attention*
*Let your thoughts flow naturally, don’t try too hard to concentrate*
10 Minute Journal Sessions (Monday-Friday)
Write continuously without stopping – even if you veer off the path of the question. Get it all out in great detail!
Monday: What do you think your life’s purpose is?
Tuesday: What does your life look like when you are living your life’s purpose?
Wednesday: How can you achieve the goals that will change your life? What are these goals specifically?
Thursday: Describe the fulfillment you may feel once you achieve these goals.
Friday: What can you do today to take a step towards these goals?
Action Step
Goals for week one:
Create a beautiful space to enjoy in your “me” time
Ideas
Social Media cleanse to make more time for yourself
Deep clean and beautify your living space
Purge belongings that are weighing you down
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Week 2
20 Minute meditation
After rising and bathing, before eating
*Focus on your past and what may be holding you back*
*Let the feelings flow, don’t hold back, delve deep*
10 Minute Journal Sessions (Monday-Friday)
Write continuously without stopping – even if you veer off the path of the question. Get it all out in great detail!
Monday: What is your general feeling when you look at the past?
Tuesday: What are some negative experiences that you are still holding on to?
Wednesday: What is your desired result from letting these experiences no longer control you?
Thursday: Describe the fulfillment you may feel once you have let go of what no longer serves you.
Friday: What can you start to do in order to let go of the things that no longer serve you?
Action Step
Goals for week two:
Yoga week. Love your body. Stretch your body, your mind, and your soul. Get out of your boring routine and be open to new experiences.
Ideas
Do a 7-day yoga challenge. Vow to practice every morning or evening for at least 15 minutes.
Choose heart opening yoga poses and breathe out the past in order to create openness and love within yourself once again.
Say YES to one thing you normally wouldn’t say yes to! Stretch your comfort zone.
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Week 3
20 Minute meditation
After rising and bathing, before eating
*Focus on releasing that which is toxic within you*
10 Minute Journal Sessions (Monday-Friday)
Write continuously without stopping – even if you veer off the path of the question. Get it all out in great detail!
Monday: Write a list of each thing that no longer serves you.
Tuesday: Review the list of each thing that you wrote down. Now get rid of the list anyway you see fit. Tear it up, burn it, read it aloud and laugh at all the silly things you’ve let dampen your sparkle for so long.
Wednesday: Start a new list, what are you not going to let bother you anymore?
Thursday: What are you not going to let rule your life anymore?
Friday: How can you give yourself more self love and rely less on external experiences to cloud your vision of your ideal life?
Action Step
Goals for week three:
Purge week! Get rid of all excess toxins in your life.
Ideas
Cut out as much sugar as is possible
Eat organic
Drink lots of water
Get to bed early
Replace some of your makeup, hygiene, and household cleaning products with a few natural or organic products
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Week 4
20 Minute meditation
After rising and bathing, before eating
*Focus on pampering yourself, starting with forgiveness”
10 Minute Journal Sessions (Monday-Friday)
Write continuously without stopping – even if you veer off the path of the question. Get it all out in great detail!
Monday: Reflect on ways in which you are hard on yourself or those around you
Tuesday: Reflect on the pain and disappointments you have felt when you placed expectations on others or on yourself.
Wednesday: How could you take time to pamper yourself a little more each day?
Thursday: What are ways in which you can help take the stress off others in your life?
Friday: Write a list of all the ways in which you enjoy pampering yourself.
Action Step
Goals for week four:
Pamper yourself!
Ideas
Take a long, hot bath complete with candles
Let yourself stay in bed Saturday and/or Sunday an extra half hour to read, snooze, or just stare at the ceiling smiling
Do your nails, book a hair appointment
Buy yourself flowers
Have a netflix binge evening
Reach out to a friend or family member who may be going through a hard time to offer your services.